Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

The study indicates that mental health professionals should consider routine inquiries about screen time and technology ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...

Due to obesity, certain health issues can occur both mentally and physically. These individuals may have higher chances of ...

A new study using mobile health tracking reveals that moderate-to-vigorous physical activity can significantly improve mental health in women with chronic pelvic pain disorders, regardless of pain ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.