Growing a human is no joke – your back hurts, your joints ache, and everything feels a little off. If you're craving some relief, a prenatal massage can seriously help. Prenatal massage is similar to ...

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common postpartum myths, emphasizing that gentle exercise, proper nutrition, and rest are ...

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

What we know: A few studies have looked at the benefits of these devices for women with incontinence and shown promising results. One trial published in Female Pelvic Medicine & Reconstructive Surgery ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

CLEVELAND — For many people, massage is a way to relax or recover from injury. But the same benefits that help humans can also improve the health of dogs, horses and even wildlife. Jill Lionetti ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the pelvic floor. The muscles of the pelvic floor, which support the uterus, bladder, small intestine, ...

Do you think PCOS is just a pre-pregnancy issue Read ahead to know why the condition may still appear post-delivery and how ...