New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common postpartum myths, emphasizing that gentle exercise, proper nutrition, and rest are ...

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...