If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Kansas took down the Knights by a score of 27-20 on Saturday to drop UCF to 3-2 on the year. Following his team's 27-20 loss to Kansas in the Acrisure Bounce House, UCF head football coach Scott Frost ...

Eight-time Mr. Olympia Ronnie Coleman was known for having many incredible body parts, and his chest development was no exception. His chest workouts were absolutely brutal, and few people trained as ...

When defensive end A.J. Epenesa was able to break through and log a critical sack Sunday, he called it “what all the work is for.” ...

Physical therapy can help improve range of motion, strength, and mobility after a pectoralis major tear. The start of physical therapy depends on the severity of the injury, with grade 1 tears ...

Lilly, Novo Nordisk and the companies chasing them all want to build on the success of Zepbound and Wegovy with newer medicines that can address their limitations. Among those weaknesses are the loss ...

US Navy Commander John Collins decides to put an end to a debate about who was the fittest – swimmers, cyclists or runners – by combining Hawaii’s three biggest endurance races. So the Waikiki ...