In patients receiving treatment for metastatic breast cancer, supervised aerobic and resistance exercise improves lean mass, ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

In the U.S., ~7.2 million older adults are living with Alzheimer’s in 2025; without breakthroughs, prevalence could approach ~13–14 million within a few decades. Total annual care costs are ~$384B in ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.