Representing a program that contests its home duals inside Carver-Hawkeye Arena – it’s no easy task to come up with a ...

If you want legs that are silky smooth but get ingrown hairs, dermatologist Dr Neera Nathan shares 4 hacks that are easy to ...

Islam Makhachev became the 11th UFC fighter to win championships in two divisions. Here are all of the results and best ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Alexandra Noad Lethbridge Herald Local Journalism Initiative Reporter A woman whose daughter’s body was found dismembered is walking thousands of ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

College football coaches have a lot they must be concerned with. West Virginia coach Rich Rodriguez took a considerable ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...