A Rutgers University professor was arrested for drunk driving in Princeton days before Halloween, according to newly released ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

“Preventing falls is going to eventually lead to a longer life, and a more healthy life because you’re not suffering from ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...