South Delhi resident Rohtash Chaudhary recently performed 847 push-ups in one hour — with 60 lbs (27.21 kg) strapped to his ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

President Droupadi Murmu concluded her six-day state visit to Angola and Botswana on Friday and departed for Delhi, ...

They need to make a splash this offseason for a final World Series push with Skubal, but also to find his potential replacement as leader of the team. Fansided’s Christopher Kline believes three-time ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...