Maintaining balance is crucial for overall health and well-being as we age. Learn how a simple one-leg balance test can help ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

The No.9 made 24 not out as he and No.11 Cameron Gannon (10*) combined for an unbeaten 23-run final wicket partnership to ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

Rawalpindi (Pakistan) (AFP) – Veteran debutant spinner Asif Afridi took two crucial wickets to restrict South Africa to 185-4 and leave the second Pakistan Test in the balance on Tuesday in Rawalpindi ...

An associate athletic trainer at Arizona State said quick action by the Giants’ medical staff gives Skattebo a good chance to ...