“Preventing falls is going to eventually lead to a longer life, and a more healthy life because you’re not suffering from ...

When did you last trot to a fence? Canter is usually the preferred choice for finding the perfect take-off spot, but according to Burghley 2022 winner Piggy March, it is useful to regularly try ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.