When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to improving our balance. That’s a mistake because there’s a use-it-or-lose-it ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

An inability to stand on one leg for 10 seconds in later life is linked to nearly double the risk of death from any cause within the next decade, according to a new study. The simple balance test may ...

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age. The team says the amount of time you are able to balance on one leg is a ...

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline. Researchers at Mayo Clinic evaluated grip and knee strength, double- and ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ways to maintain well-being as you age is staying active. Turns out ...

Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive function sharp, and significantly lowers your risk of serious injury. Commit to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s called ‘The Flamingo Challenge’.