It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Aromatherapy with basil essential oil can also be a great way to relieve headaches. Just add a few drops of the oil to a ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Zucchini is incredibly good for you – though not everyone should enjoy it in unlimited amounts. Here’s what to know.

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play with my daughter, suffered from chronic back and knee pain, and was rapidly ...

Milk is touted as the key to a lifetime of healthy bones, but one canned good can actually offer you even more calcium than ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

In today’s recipe, we use Granny Smith apples for their tart flavor and acidity. The apples brighten the natural sugar in the ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

Eating the best foods for joint health helps prevent the inflammation and degeneration that may limit movement and cause pain ...