This article was reviewed by Felix Gussone, MD. Is Coconut Oil Good for Testosterone? Key takeaways: Consuming coconut oil ...

Did you know that over seventy percent of olive oils are fake? In this video, we explore the process of making authentic extra virgin olive oil, highlighting its health benefits, including lower ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Vitamin A plays a crucial role in maintaining healthy hair. It promotes sebum production for scalp moisture and supports hair ...

Many food products list only ‘vegetable oil’ without specifying type or origin and sustainability labels are inconsistent and ...

From chia seed water to kiwi skin, which TikTok gut health trends are fact, and which are fad? An expert weighs in ...

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Researchers said limiting carbohydrates helps the body produce ketones — an alternative energy source that can fuel the brain ...

New research supports the idea that the green-Mediterranean diet can boost the brain benefits of the original regimen ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

From Taylor Swift to Frank Sinatra, a star's gotta eat, and what these stars requested as snacks and drinks for their tour ...