Oats can play a pivotal role in maintaining heart health and weight management. Whether you are a fitness freak or diet ...

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

A new study led by Mary Christine Simon at the Institute for Nutrition and Food Science at Bonn University has shown that ...

Are hot or cold oats better for you? Here's what the science says.

Oats were once a major Minnesota crop, with about 4 million acres planted annually on average until the early 1960s. But in 2025, oats accounted for only 195,000 planted acres in Minnesota, and those ...

Dr Xand sounded the alarm on BBC’s Morning Live, urging viewers to increase their intake of the vital nutrient ...

Rats can cause damage to homes and gardens so you'll want to avoid using this one kitchen staple outside so you don't attract them.

He said: "The NHS itself, which is where we should be getting our health information from, says we should be getting 30 grams ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...