A new study led by Mary Christine Simon at the Institute for Nutrition and Food Science at Bonn University has shown that ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

The benefits, the downsides, and the easiest ways to make it actually work for you.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Even without a diagnosis of diabetes, metabolic syndrome increases the likelihood of developing type 2 diabetes and cardiovascular disease. Participants followed a calorie-reduced diet for two days ...

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.