Oat bran cooks in just three minutes, making it a quick and easy breakfast option. Ham, sharp cheddar, and an egg add a ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Grits are a popular Southern dish that is often eaten with breakfast. They can be a good source of fiber, especially one ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Oat groats are the least processed oats and have a chewy texture. Copping oat groats into smaller pieces makes steel-cut oats. Adding oat groats to salads, soups, or stews can help you eat more oats.

When snow is in the forecast, many rush to the supermarket to purchase bread and milk. How much will it cost at your favorite ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

SmartSolve has introduced its PureNil 0 packaging substrate, said to be a 100% bio-based and flushable material designed to ...

After securing €4 million in funding from Horizon Europe, Notpla is leading a three-year R&D programme to develop a disposable coffee cup with a natural, home-compostable coating.

Last year, I was taken aback to discover that I had slightly elevated cholesterol levels. The results weren't disastrously bad, but as someone in my late 20s, it was a bit of a shocker. My diabetes ...

The Dukan Diet is a high-protein, low carbohydrate diet created by French physician Pierre Dukan. (It should be noted that Dukan’s medical license was revoked in France in 2013, a disciplinary action ...