Oats can play a pivotal role in maintaining heart health and weight management. Whether you are a fitness freak or diet ...

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

A new study led by Mary Christine Simon at the Institute for Nutrition and Food Science at Bonn University has shown that ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

The benefits, the downsides, and the easiest ways to make it actually work for you.

Oats were once a major Minnesota crop, with about 4 million acres planted annually on average until the early 1960s. But in 2025, oats accounted for only 195,000 planted acres in Minnesota, and those ...

Are hot or cold oats better for you? Here's what the science says.