Oats can play a pivotal role in maintaining heart health and weight management. Whether you are a fitness freak or diet ...

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

A new study led by Mary Christine Simon at the Institute for Nutrition and Food Science at Bonn University has shown that ...

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Oats were once a major Minnesota crop, with about 4 million acres planted annually on average until the early 1960s. But in 2025, oats accounted for only 195,000 planted acres in Minnesota, and those ...

Are hot or cold oats better for you? Here's what the science says.

Although it’s widely acknowledged among FMCGs that consumer education is the answer – the thinking is fear would subside if their benefits were better understood – so far they’ve been all talk and no ...

The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...