Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Grocery shopping shouldn’t feel like a battle between your health and your bank account. You’ve probably walked down the ...

A health expert has shared a list of foods you can limit to reduce your cancer risk, including what to replace them with ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

There isn’t anything wrong with eating carbs — in fact, your body needs some carbohydrates to fuel your brain, muscles, and more. Carbohydrates are found in many nutrient-dense foods like fruits, ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...