Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Experience the serenity of a Shirodara Meditative Treatment, blended with the art of Thai Massage. Immerse yourself in a ...

I'm eager to discover the massage that will finally allow me to fully yield, because whenever I'm the one on the massage ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

By now, you’ve probably seen the viral videos on social media: waterfall-like hair showers and decadent scalp massages using ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Long hours on your feet, intense workouts, or poor circulation can lead to tired, aching legs. This article will help in discovering the top foot, calf, and leg massage machines for home use, ...

Horses are being used to help reduce anxiety, promote calmness and develop better emotional regulation in children.

Canyon Ranch plans a $500-million resort outside Austin, Texas, opening September 2026, claiming to be the first wellness ...

Yep, plenty of women are into the happy ending fantasy, too. In fact, according to Women’s Health, more and more women today ...

Melbourne-based physio, The Alignment Studio, has launched a new Women’s Health Physiotherapy led by Nursah, a physiotherapist who specialises ...