Olivia Dunne is flaunting her gymnast figure in a cheeky swimsuit as she drops jaws with her paddleboard stretching.

Yoga gives us incredible focus and purpose, as well as opening up tight hips, lengthening spines, increasing the rotation of ...

An aspiring fitness influencer has come under fire after filming a heated confrontation with a fellow gymgoer.

This exciting mystery engages students in a schoolwide search to find the pumpkin pie—and includes some learning along the way.

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

On April 18, Clemson issued a vague press release saying it had “parted ways” with Amy Smith, its first ever gymnastics coach. As a new investigation by The State reveals, there was a whole lot more ...

Like a thousand other Ukrainian refugees, they landed in Louisiana when the bombs got too close. Many arrived via a federal ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

I've been using plastic protein shakers for about fifteen years, and I'm pretty sure I've owned enough to fill a landfill. So when I heard about the Stanley's Activate Shaker Bottle, it's fair to say ...

Jessica Sanchez will give birth to her first child in just a few weeks, but she’s not letting that stop the momentum she has from being named the winner of America’s Got Talent Season 20. “Of course, ...