Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

When most people think about muscle mass, they picture the muscles you flex at the gym. However, it encompasses more ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...