Welcome to Day 2 of the FLEXIBLE BODY Yoga Challenge! Today’s 10-minute morning yoga stretch will help you wake up, improve ...

While some kids might seem eager for their freedom on the first day of school and not glance back at you after spotting their ...

UCF's chapter of Tridelta hosts it's first-ever puppy yoga class to raise money for St. Jude Children's Hospital.

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

The contents of Gene Hackman’s will have been revealed following his February death, with his late wife Betsy Arakawa being named the sole beneficiary.

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

North Dakota's booming economy, high median wages, and low state income taxes made this Midwestern state an affordable place ...

Mamearth Founder Ghazal Alagh took to LinkedIn to give a reality check on the viral morning routine of rising as early as 4 ...

Classes include beginner and all-level sessions, gentle yoga and yoga for kids. Little Yoga Adventures ... She takes Howell’s Wednesday morning class, which she says is "new and different ...

Leanne Lucas and a teenage girl give the first survivors' accounts from within the room where three children were fatally ...

Created by wellness entrepreneurs Anna Shulgina and Dasha Grankina of Louisville, Bodhi Salt includes private salt rooms, steam cedar barrels, and a kids ... the spirit. Yoga classes in the ...