African street breakfasts are a delightful way to kickstart your day, with a range of flavors and textures that reflect the ...

Millet is considered to be a gluten-free whole grain. It can be a good source of fibre and may have a low glycemic index, which can have a positive effect in the fight against diabetes. It may also ...

Millets are experiencing a resurgence as a healthy, gluten-free ancient grain packed with nutrients. These versatile grains ...

How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once ...

If you’ve got a sweet tooth but still want to keep things balanced, jaggery might just be your best-kept kitchen ally. This old-school Indian favourite is more than just a sugar substitute — it’s rich ...

Incorporating multigrain foods into your diet is an excellent way to boost fiber, vitamins, and minerals while supporting heart health and digestion. Multigrains combine the goodness of different ...

From Umrisain to Rishikesh, climate stress, failed development, and tourism-driven growth are hollowing out Himalayan ...

A versatile leafy green, watercress is a staple in many African cuisines, owing to its unique peppery flavor and nutritional ...

He encouraged people to include millets like ragi, jowar, bajra, kodo and little millet in their daily diet rather than ...

Start your day right with seven energizing breakfast foods that boost stamina, stabilize blood sugar, and help prevent ...

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Fibre can lower your risk of many health conditions. So how can you hit the recommended 30 grams a day, and what does that actually look like? We asked a dietitian to explain… Protein has dominated ...