Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

The pandemic changed how society thinks about mental health at work. Read on about employee wellness is directly tied to company success.

In this episode, Rothrock addresses a pervasive issue: the tendency to deprioritize self-care in the name of duty. Many first ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

BY SYLVESTER OJENAGBON For many Nigerians, daily living has become a relentless struggle. In cities like Lagos, ...

Burn out. Stressed. Down. These three words are screaming out of most engagement surveys that are coming out in corporates to ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Driven by sedentary lifestyles, poor diet, and stress, women's health issues like PCOS, obesity, mental health conditions, ...