and into the painful muscle. The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement.

Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest. The hips have two bursae — which are small, fluid-filled ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

While massage has long been associated with spa relaxation, its role in addressing pain, mobility issues, and stress is gaining prominence in clinical settings. Learn from licensed massage therapist ...

NEW YORK, NY / ACCESSWIRE / August 7, 2020 / There is no greater satisfaction than heading to the spa after a long, tiring week to indulge in a self-care session. Massage therapy is beneficial to ...