Four years after Steve Palumbo's diagnosis, he's fighting back at a Coral Springs gym​ where determination is as powerful as ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

This exciting mystery engages students in a schoolwide search to find the pumpkin pie—and includes some learning along the way.

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

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