Four years after Steve Palumbo's diagnosis, he's fighting back at a Coral Springs gym​ where determination is as powerful as ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

This exciting mystery engages students in a schoolwide search to find the pumpkin pie—and includes some learning along the way.

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

The National Hurricane Center said in a 5 a.m. ET advisory on Oct. 22, Melissa was located about 305 miles south-southwest of ...

Toronto Blue Jays pitcher Shane Bieber is going to the World Series and is set to feature in the club's World Series roster ...

She's “in better shape than ever," something she attributes to her almost-daily work at barre3, a fitness program that combines strength, cardio and mindfulness. Sojka is a testament to the fact that ...

Jenni Falconer flaunted her incredible figure in a slew of sun-soaked holiday pictures, shared on Instagram on Wednesday.

Former Liberian President and political leader of the Congress for Democratic Change (CDC), George Manneh Weah, has broken ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...