Rheumatology Advisor

Spinal Manipulative Therapy for Low Back Pain Tied to Lower Risk for Opioid Use Disorder

Opioid-naïve adults receiving spinal manipulative therapy for low back pain were less likely to develop OUD vs those prescribed ibuprofen.

How to Use a Massage Gun, According to PTs and Trainers

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

You can use your HSA to shop these surprising Amazon products

Amazon has plenty of HSA and FSA-eligible products, including ones that might surprise you, like therapy masks, massage guns, shower chairs and fitness trackers.

Surgeon reveals three types of workouts to reduce lower back pain

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises - as designed by the coach who fixed Ruth Langsford's pains

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...