How to Use a Massage Gun, According to PTs and Trainers

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...
Rheumatology Advisor

Spinal Manipulative Therapy for Low Back Pain Tied to Lower Risk for Opioid Use Disorder

Opioid-naïve adults receiving spinal manipulative therapy for low back pain were less likely to develop OUD vs those prescribed ibuprofen.

I’m 46 and my urine stream is all over the place, sometimes I get pee on myself – it’s so embarrassing

AS the air gets crisp, and more people in the office sniffle, thoughts inevitably turn to the immune system. Everyone is ...

I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...