How to Use a Massage Gun, According to PTs and Trainers

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...
hoopLA Blog on MSN

Top 10 Coaches Who Are Inspiring Change

Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...
What to Expect on MSN

Prenatal Massage: What’s Safe, What Helps, and What to Avoid

Some massage therapists avoid certain pressure points, including the one between the ankle bone and heel, because of concern that it may trigger contractions, but the evidence on whether massage ...
WebMD

Exercise and Pain: How to Move No Matter How Much You Hurt

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...
Health

7 Exercises To Stretch and Strengthen Your Lower Back

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...
pharmaphorum

Data backs Vertanical's cannabis therapy for back pain

The results of a phase 3 trial of Vertanical's cannabis-derived therapy VER-01 for chronic lower back pain have been published, and bode well for the ongoing reviews of marketing applications for the ...

How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises - as designed by the coach who fixed Ruth Langsford's pains

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...