If your ideal holiday is one that blends fuss-free adventure with great culinary choices and sumptuous relaxation, then book ...

The first stop on our downstream journey exploring the Lower Mekong is Ban Chan Neua village, where we alight across the ...

The Senior Center is open Monday through Friday from 9:00 a.m. to 4:30 p.m. However, evening activities and classes often ...

One of the first things we notice about people is how well they look. Feeling fit and fabulous is what makes us feel ageless ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Treat the runner in your life with our pick of the best gifts to keep them honed, happy and hydrated on their next training ...

PORT CHARLOTTE, Fla. (WFLA) — Two women were arrested after being accused of soliciting sex with undercover deputies at two separate massage parlors on Wednesday. According to the Charlotte County ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, PT, DPT, PhD, chair of Rehabilitation and Movement Sciences at Rutgers ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

The fourth generation of Brook's excellent Catamount trail running shoe has a new version of its midsole foam and Skyvault plate, aiming to improve performance, especially when running uphill.