As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

But what makes it a true standout is how it helps calm anxious animals. The gentle massaging motion helps release tension, ...

Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering and preparing ...

The trick to understanding Opera’s Neon browser is recognizing that it’s not just a browser with an AI bot added to it, but a ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

The Federal Capital Territory FCT Council of the Nigeria Union of Journalists NUJ has condemned in strong terms the unlawful ...

On one hand, ice dunking may feel most comforting to dry and tired skin, while on the other, it’s equally useful for oily or ...

Economic activities were yesterday grounded in the Federal Capital Territory, FCT, following the protest led by Omoyele Sowore, founder of the #FreeNnamdiKanuNow protest, which is seeking the ...

Videos of migrants being killed and abused have racked up millions of views. Some users are even making money from them ...

While digital overuse can trigger AdHD-like symptoms in neurotypicals, it can be especially detrimental to those with ADHD.