But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Mike: Do both legs, do 30 seconds. I like to do two sets of 30 seconds. Because of the first set, I'm normally tighter. The ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After years of wincing through ...

A 37-year-old woman’s bruising from a massage gun ended up having a cause stranger than anyone could have expected. In a recent report, doctors documented how the woman had developed the rare ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My massage guns are precious to ...

Been making the most of the good weather recently and hit the pavements? These limited-time best Therabody deals will ease your aching muscles – all while putting less strain on your bank balance.

I’ve never been the kind of person who has a rigid recovery routine. And with that comes one particular consequence I consistently pay for post-run: joint and muscle pain. Like many who work a desk ...

How We Selected To find the best massage guns, our team began by conducting extensive research into the top-rated and best-reviewed options available. After identifying a strong pool of promising ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...