As she explained the nature of my imbalance, she also suggested a remedy in Njavara Kizhi, an Ayurvedic rice massage with ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

A relaxing massage during pregnancy can ease discomfort, reduce stress, and promote overall well-being when done safely. This ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

Meditation, biofeedback, aromatherapy, and other such therapies can relieve stress caused by psoriasis and fend off stress-triggered flares.

With summer over and the colder days drawing in, people will no doubt be spending more cosy evenings in the house. And if you're planning a pamper evening in with the girls, or even just for yourself ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you’re using a ...

Whether you’re targeting breakouts or seeking all-over skin rejuvenation, LED red light therapy masks can help. From ...