Rheumatology Advisor

Spinal Manipulative Therapy for Low Back Pain Tied to Lower Risk for Opioid Use Disorder

Opioid-naïve adults receiving spinal manipulative therapy for low back pain were less likely to develop OUD vs those prescribed ibuprofen.
Fit&Well on MSN

Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises

These three exercises will strengthen the supporting muscles around the lower back while also stretching the area where you ...
Everyday Health

Back Stretches May Bring Down Blood Pressure and Reduce Stress

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...
The Healthy @Reader's Digest

If the Weather Makes Your Joints Ache, Here’s What It Means, Say Physical Therapists

Certain people are more prone to this sensation, which is indeed backed by science. Here, find experts' tips to head off the pain gently.
YouTube on MSN

Do this if you have upper back or shoulder pain #backpain #shoulderpain #foryoupage #short

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you through practical exercises and tips designed to ease tension and improve ...
Health

6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...
inews.co.uk

Two minute, expert fixes for every twinge and ache in your body

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...