Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Mike: Do both legs, do 30 seconds. I like to do two sets of 30 seconds. Because of the first set, I'm normally tighter. The ...