Trainers explain the common mistakes people make when doing hanging leg raises, plus why they're actually about strengthening your core. Sometimes, the title of things can be misleading. Some examples ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

So I've been having lower back pain and pain in the outside of my right thigh/hip for…well, what seems like years, on and off. Nothing severe, but enough to provide some discomfort at times. I spend ...

An important component of fitness is flexibility, especially for your leg, back and hip muscles. Here’s a stretch that targets all three areas in one simple move. -- Karen Voight Step 1 Sit on the ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Plot twist: leg lifts can work your hips more than your abs, which is why back pain is a common side effect of the move. According to Lyons, feeling a snapping sensation or hearing a popping sound at ...

If you've felt pain running along your outer thigh or the outside of your knee, your IT band may be to blame. The iliotibial band, or IT band, runs along the outer thigh from the pelvis to the ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen tight hamstrings.