At this unforgettable running adventure in Africa, you’ll cross international borders, encounter wildlife and support an ...
Health Beet on MSN
How Many Calories Do You Burn Running a Marathon?
Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months ...
A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder ...
For close to 30 years, the Hartford Marathon Foundation has been getting Connecticut kids up and running. The nonprofit has four youth programs for children from ages 2 to when they hit their senior ...
When temperatures drop, runners must adapt their wardrobe to maintain optimal performance. According to Jacky Hernandez, retail experience manager at Fleet Feet in Madison, it’s crucial to check not ...
Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...
For 20-year-old para-athlete Saurabh Sharma, the upcoming Adani Ahmedabad Marathon isn't just another race, it's a moment ...
Luckily, Wisconsin runners have something else that keeps them training despite the chill. Hernandez noted the energy from ...
NEW YORK, Oct. 31, 2025 (GLOBE NEWSWIRE) -- Every marathon runner fears the same moment: the wall. The dreaded “bonk” that hits when glycogen runs out, energy fades, and every step feels heavier than ...
Representing all 50 states and 10 countries, over 4,000 runners ranged from 18 to 81 years old. An additional 26,000 runners participated virtually via Strava, completing their 26.2 miles on their ...
PM2.5 refers to tiny pollutants smaller than 2.5 micrometers in diameter. These particles are often the focus of air-quality ...
He clocked 03:21:54 to finish third. Four other South Africans, William Leshilo, Edison Makhetha, Ledile Dikgale and Gareth Penny, participated in the race.
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