A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A Kiwi living in Japan had his arm broken and calf muscles punctured when he was attacked by a bear in the foothills of Myoko ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A paralyzed man controlled another person’s hand and felt touch through her fingertips with the help of a brain implant.

You may win a fight, but if you win with a broken jaw, it will not feel like much of a victory when you try and eat. So ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

The 30-year-old put down shoulder pain to a gym injury but he was left 'sobbing' at night from the agony A “BRAVE and ...

Horror author Paul Tremblay returns with the dystopian AI novel 'Dead But Dreaming of Electric Sheep.' Read the first excerpt ...