Lightly sweet, perfectly creamy, and full of texture. This chia pudding is simple to make and great for busy mornings.

A smoothie bowl with tender coconut water is both refreshing and filling. Blend one banana, half a cup of berries, and one ...

This video will show you how to make chocolate strawberry chia pudding. Learn how to blend strawberries, soy milk, yogurt, and chia seeds for a creamy make-ahead breakfast. Add a melted chocolate ...

For a quick and nutritious breakfast option, try wood apple overnight oats. Mix half a cup of rolled oats with one-fourth ...

A viral TikTok trend suggests drinking soaked chia seeds for an 'internal shower,' aiding digestion and relieving constipation. Health experts confirm chia seeds' high fiber content benefits gut ...

You'll never have to choose between breakfast and sleep again.

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

This Groundhog Day, everyone's favorite authoritarian-biting rodent, Antifa Phil, will let us know whether we'll have six more weeks of fascism.