A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Start your day with a chocolatey treat with our Nutella chia seed pudding recipe. It is a perfect aid for all morning ...

A viral TikTok trend suggests drinking soaked chia seeds for an 'internal shower,' aiding digestion and relieving constipation. Health experts confirm chia seeds' high fiber content benefits gut ...

This 4-ingredient no-sugar overnight oats and chia pudding is a quick, fuss-free breakfast for busy mornings. Made with simple pantry staples and naturally sweetened with fruit, it delivers fibre, ...