Anjeer (figs) are packed with essential vitamins and minerals like calcium, iron, potassium, and magnesium. Anjeer is rich in dietary fiber, which helps promote better digestion. Drinking anjeer water ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Magnesium is an essential nutrient, meaning it's not produced by the body and needs to come from the diet (or supplements). It has become a nutrient of interest for its health-promoting benefits.

Magnesium might not be the first thing you think about when it comes to heart health, but its role is crucial. From keeping your heart’s rhythm steady to ensuring your blood vessels relax ...

Magnesium is a mineral that's needed for important processes such as nerve function, blood pressure and blood sugar regulation, bone health maintenance, and more. Your daily magnesium needs depend ...

Pradeep Ranganathan's new film 'Dragon' premiered on February 21, 2025, earning Rs 6 crore on its first day. The romantic comedy-drama saw impressive occupancy rates, especially during night shows.