FITBOOK magazine on MSN

4 Pilates Exercises for Strong Glutes

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Master these 6 bodyweight moves to live longer – and feel great into your 80s, 90s and beyond

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

The Human Body Is Equal Parts Fascinating And Horrifying, As Seen By These 33 People Who Didn't Know The Thing Their Body Did Was "Unusual" Until Someone E…

"Since I was a kid, I would sleep-walk, drink, and eat. The sleep-drinking was the most problematic, because I've woken up ...
Health Beet on MSN

Can’t Get on the Floor? You Can Try These 3 Standing Core Moves Instead

Not everyone can comfortably get down onto the floor for traditional core workouts like planks, crunches, or leg raises—and ...

The Rise of the ‘Runcation’

This is what the wellness-obsessed have deemed a “runcation.” For some, runcations include bucket-list destination races like ...
Asharq Al-Awsat on MSN

Palestinian Deaths in Israeli Custody Have Surged. A Prison Guard Describes Rampant Abuse

The number of Palestinians dying in Israeli custody surged to nearly 100 people since the start of the war in Gaza, according ...

6 Bodyweight Exercises Women Should Do Every Day to Stay Young

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.