Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

A Leighton Buzzard woman who lost her husband to a brain tumour is urging people across Bedfordshire to Stand Up To Cancer ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with your feet shoulder-width apart, holding a pair of dumbbells. Squeeze your ...