Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

A Leighton Buzzard woman who lost her husband to a brain tumour is urging people across Bedfordshire to Stand Up To Cancer ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Cardio is important for heart ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

Two easy-to-use 55lb adjustable dumbbells for $399 represents excellent value for money, says our reviewer Chris Smith The ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...