As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

The Girls Aloud star opens up about loss, social pressure and why she's done with punishing her skin in the pursuit of youth.

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...