The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Early signs of dementia may not always manifest as memory loss but can appear as subtle changes in leg health and walking.

We all get headaches and become forgetful, which can mean it’s something serious like Epidural Hematoma is just easy to ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Stand at attention for an off-kilter sign of this particular kind of dementia. Nearly 7 million Americans have been diagnosed with dementia, which gradually destroys memory, thinking skills, and the ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Hearing loss can significantly impact balance in seniors because the inner ear also plays a crucial role in maintaining balance.

Data shows one in three people aged over 65 will have a fall every year. But a Perth not-for-profit wants to send a message ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Miami quarterback Carson Beck didn’t dodge responsibility after a Friday night defeat that saw the Hurricanes trail ...