The foundation of success in golf lies in mastering your grip. Many golfers underestimate its importance, yet it dictates ball direction and flight. An inconsistent grip causes problems like slices ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

The Pasco School Board has two competitive races on the Nov. 4 ballot. The Tri-City Herald sent each candidate a list of ...

The skin on different areas of the body requires different regimens. Here’s how dermatologists recommend treating it on your ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.