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Can’t Get on the Floor? You Can Try These 3 Standing Core Moves Instead

Not everyone can comfortably get down onto the floor for traditional core workouts like planks, crunches, or leg raises—and ...
Health Beet on MSN

The 8 Best Single-Leg Exercises for Strength, Balance, and Tone

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Sara Cox raises over £7m for Children in Need as she completes marathon challenge

Sara Cox has run, jogged, and walked 135 miles across Northern England for BBC Children in Need in a 5-day endurance ...

They Were Rushed to the Hospital After a Terrifying Car Crash. Then They Were Hit with Life-Changing News (Exclusive)

Starling crawled back to the overturned Jeep, pounding on locked windows and shouting for him to wake. A passing car stopped to help, while she says someone called 911. Neighbors rushed out, pulling ...

16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

This 8-Minute Standing Routine Flattens Your Stomach Better Than Cardio After 45

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

4 Simple Moves That Tone Calves Faster Than a Treadmill After 55

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...